Posted inTravel Tips

Tips for International Health Coverage

Travel Health

Embarking on a journey holiday entails meticulous planning, involving considerations like flights, visas, and itineraries. Amidst these crucial preparations, health insurance, although not the most exhilarating aspect, proves indispensable. Proper planning in this area can potentially save you thousands of dollars in medical expenses.

The Value of Overseas Health Insurance

While splurging on flights, accommodation, and trip essentials, allocating funds for overseas health insurance may seem less appealing. However, unforeseen health issues can arise even if you’re in top-notch condition. A minor ailment that could cost $200 with insurance might escalate to $2,000 without, impacting your travel budget significantly.

If your home country has reciprocal health care agreements with certain nations, additional insurance might be unnecessary. However, for those from countries like the United States without such benefits, obtaining basic overseas health coverage is not only smart but also the most economical choice in the long run.

Tips for Selecting a Travel Health Insurance Plan

Get Hospital Cover: Opt for a health insurance plan that, at the very least, covers hospital stays. Prices can be affordable, sometimes below $50 per month. Coverage may differ, with some plans restricting treatment to public hospitals, while others allow access to private facilities for a slightly higher premium. Carefully examine the terms, as some plans may not cover pre-existing conditions or certain services for a specified period.

Consider Extras: Evaluate additional coverage options, ranging from massage therapy to prescription coverage. Tailor your choices based on anticipated needs, whether it be vision, dental, or other specific healthcare requirements. This strategic approach prevents unnecessary expenses on services you may not use.

Check Visa Requirements: Certain visas mandate health insurance coverage from the moment of entry until departure. Verify these terms to ensure continuous coverage throughout your stay. Additionally, if you plan to switch visas, maintaining uninterrupted health insurance is often a prerequisite.

Visit the General Practitioner First: In some countries, it’s customary to consult a general practitioner for various health issues. This initial visit is often covered by your health insurance. If a specialist referral is necessary, attempting the GP first is cost-effective, as their fees are generally lower compared to specialist consultations.

Additional Health Tips for Travelers

Know what’s OTC: Familiarize yourself with over-the-counter medications available in the region, as certain items may be behind the counter or have different regulations than those in your home country. Plan ahead to obtain necessary medications, especially considering the early closure of some pharmacies.

Expect to Get a Cold: Changes in climate and exposure to new environments can affect your health. Be prepared for potential illnesses, especially when traveling between hemispheres or engaging in frequent flights and hostel stays.

Look for Free Clinics: Even with health coverage, explore free or low-cost health services in the area. Some cities offer public resources, such as free clinics or university health services, catering to various medical needs.


As you embark on your adventure, remember that safeguarding your health, is a pivotal aspect of responsible and enjoyable travel. While overseas health cover may not be the most thrilling topic in your pre-trip checklist, it undeniably serves as a financial safety net against unexpected medical expenses. Prioritize your well-being, stay informed about local healthcare options, and take proactive measures to address potential health concerns.